Feeling stuck? Sometimes we get in our own way by thinking that we should take one particular path to reach our goal. Stop "shoulding" on yourself!
Stop Catastrophic Thinking in Its Tracks
Worried about worst-case scenarios? Swat catastrophic thinking on the nose and stop it in its tracks. Live with calm, courage, and confidence!
Four Thoughts that Helped Me Start a New, Healthy Habit
Looking to start a healthy, new habit? Need support for your intentions and motivation? Here are four thoughts, or affirmations, to help you reach your goal.
Keep Your Coat Handy: How Expecting Setbacks Can Help You Spring Forward
Once, about this time of year as the first signals of spring began to say hello, I found myself captivated…
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One Moment: Anxiety in Slow Motion
“And this will be/The one moment that matters.” -- OK Go, "The One Moment" One of the most disorienting aspects of…
Paint the Elephant: Daring to Enjoy the Holidays
“Paint the elephant.” Allow yourself to make mistakes, to get it wrong, and yet ... to have a grand time anyway.
Sailing Into the Wind: Pacing Change
As a young child, I once darted away from my parents and gleefully jumped into the deep end of a…