Are You “Shoulding” on Yourself?
Feeling stuck? Sometimes we get in our own way by thinking that we should take one particular path to reach our goal. Stop “shoulding” on yourself!
Stop Catastrophic Thinking in Its Tracks
Four Thoughts that Helped Me Start a New, Healthy Habit
Looking to start a healthy, new habit? Need support for your intentions and motivation? Here are four thoughts, or affirmations, to help you reach your goal.
Where Do You Want to Go?
Help yourself reach your goals and resolutions in the new year with anabolic thinking instead of catabolic thinking. The way you think may make a difference!
THOUGHT TONIC NEWSLETTER
Sign up for free and be the first to get notified about new posts and other updates.