Thought Tonic is a resource for ideas to refresh our thinking when we’re feeling stuck or stymied by worries, fear, or self-criticism, so that we can move forward in our lives with greater calm, courage, and confidence.


  • Show that Gremlin Some Sun!

    Show that Gremlin Some Sun!

    When we expose our negative core beliefs to the light of day — become aware of them, identify them, and challenge them — they begin to lose their power.

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  • Think the Rainbow!

    Think the Rainbow!

    When we believe that one interpretation is the only possible “right” explanation, we close ourselves off from other options that may be helpful.

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  • Assumptions: A Phantom Menace

    Assumptions: A Phantom Menace

    Some thoughts and beliefs are helpful to us — they expand what is possible for us; others can limit our view, and so our experiences of life.

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  • What’s Limiting You?

    What’s Limiting You?

    How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?

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  • Through A Glass Darkly

    Through A Glass Darkly

    We can all get stuck in ways of looking at life that break us down rather than build us up. Join me in cleaning your own invisible eyeglasses of perception!

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  • Worries Dancing with the Wind

    Worries Dancing with the Wind

    What if we thought about our worries as parts of us that might want a different role in our lives? They work very hard, and are likely ready for something new.

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