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LATEST POSTS

The Gift of Anxiety

We usually think about anxiety as a burden. What if we were able to think about it as a gift? What would this shift in thought help make possible for us?
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Got Angst? Give Thanks!

Struggling with anxiety? Feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.
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Show that Gremlin Some Sun!

When we expose our negative core beliefs to the light of day — become aware of them, identify them, and challenge them — they begin to lose their power.
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Think the Rainbow!

When we believe that one interpretation is the only possible “right” explanation, we close ourselves off from other options that may be helpful.
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Assumptions: A Phantom Menace

Some thoughts and beliefs are helpful to us — they expand what is possible for us; others can limit our view, and so our experiences of life.
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What’s Limiting You?

How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?
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