Skip to content

About Thought Tonic

Welcome to Thought Tonic!

Mindfulness, Meditation, and Mental Wellness

Thought Tonic is a monthly newsletter featuring original and curated resources for mindfulness, meditation, and mental wellness. It was founded by Scott B. Kahler (he/him), PhD, LMFT, CPC, inspired by his experiences as a licensed therapist, certified life coach, and credentialed clinical supervisor.

According to his mother, when Scott was very young – just 5 or 6 years old – a family friend asked him what he wanted to do when he grew up. His answer? “To help people with what is in their heads.” This is the story behind the name, “Thought Tonic,” as Scott intends the tools, tips, and other resources featured in this newsletter to serve as a “tonic” to help subscribers slow their thoughts, clear their minds, and refresh their thinking for a greater sense of inner calm, emotional balance, and overall well-being.

Please, join us!

You agree to receive email communication from us by submitting this form and understand that your contact information will be stored with us.