Author: Laurie Budlong-Morse

Laurie is a Licensed Marriage and Family Therapist in private practice specializing in relationship issues, anxiety, and major life changes. You can learn more about Laurie and read more of her writing at www.lauriebmorse.com.

Perspective

Keep Your Coat Handy: How Expecting Setbacks Can Help You Spring Forward

March 1, 2017January 26, 2019 Laurie Budlong-MorseLeave a comment

Once, about this time of year as the first signals of spring began to say hello, I found myself captivated…

Anxiety/Perception

One Moment: Anxiety in Slow Motion

February 1, 2017January 26, 2019 Laurie Budlong-MorseLeave a comment

“And this will be/The one moment that matters.” -- OK Go, "The One Moment" One of the most disorienting aspects of…

Anxiety/Perception

Paint the Elephant: Daring to Enjoy the Holidays

December 1, 2016January 26, 2019 Laurie Budlong-MorseLeave a comment

“Paint the elephant.” Allow yourself to make mistakes, to get it wrong, and yet ... to have a grand time anyway.

Goals/Perception

Sailing Into the Wind: Pacing Change

November 1, 2016January 26, 2019 Laurie Budlong-MorseLeave a comment

As a young child, I once darted away from my parents and gleefully jumped into the deep end of a…