Author: Scott Kahler

Scott is a licensed therapist, certified life coach, and credentialed supervisor at Thought Tonic, LLC, in Indianapolis, Indiana. He has a niche helping adult clients struggling with anxiety, and often their self-esteem, to feel less controlled by worry, fear, and self-criticism so that they can live their lives with calm, courage, and confidence.

Goals/Perception

Are You “Shoulding” on Yourself?

March 1, 2019March 15, 2019 Scott KahlerLeave a comment

Feeling stuck? Sometimes we get in our own way by thinking that we should take one particular path to reach our goal. Stop "shoulding" on yourself!

Catastrophic Thinking and Catastrophizing

Anxiety

Stop Catastrophic Thinking in Its Tracks

February 1, 2019March 21, 2019 Scott KahlerLeave a comment

Worried about worst-case scenarios? Swat catastrophic thinking on the nose and stop it in its tracks. Live with calm, courage, and confidence!

Goals

Four Thoughts that Helped Me Start a New, Healthy Habit

January 1, 2019January 19, 2019 Scott Kahler2 Comments

Looking to start a healthy, new habit? Need support for your intentions and motivation? Here are four thoughts, or affirmations, to help you reach your goal.

Goals

Where Do You Want to Go?

January 1, 2016January 22, 2019 Scott Kahler1 Comment

Help yourself reach your goals and resolutions in the new year with anabolic thinking instead of catabolic thinking. The way you think may make a difference!

Anxiety/Perspective

The Gift of Anxiety

December 1, 2015January 18, 2019 Scott Kahler1 Comment

We usually think about anxiety as a burden. What if we were able to think about it as a gift? What would this shift in thought help make possible for us?

Anxiety/Gratitude/Perspective

Got Angst? Give Thanks!

November 1, 2015January 23, 2019 Scott Kahler1 Comment

Struggling with anxiety, feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.

Energy Blocks

Show that Gremlin Some Sun!

October 1, 2015April 4, 2019 Scott Kahler2 Comments

When we expose our negative core beliefs to the light of day -- become aware of them, identify them, and challenge them -- they begin to lose their power.