When we believe that one interpretation is the only possible "right" explanation, we close ourselves off from other options that may be helpful.
Some thoughts and beliefs are helpful to us -- they expand what is possible for us; others can limit our view, and so our experiences of life.
How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?
We can all get stuck in ways of looking at life that break us down rather than build us up. Join me in cleaning your own invisible eyeglasses of perception!
What if we thought about our worries as parts of us that might want a different role in our lives? They work very hard, and are likely ready for something new.
There is always more than one way to look at things. In your life, who or what are you seeing in ways that aren't working? What would a different way be?
How do you deal with finding yourself a puppet to perspectives that harm or hinder you, rather than help you?