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Are You “Shoulding” on Yourself?
Feeling stuck? Sometimes we get in our own way by thinking that we should take one particular path to reach our goal. Stop “shoulding” on yourself!
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Stop Catastrophic Thinking in Its Tracks
Worried about worst-case scenarios? Swat catastrophic thinking on the nose and stop it in its tracks. Live with calm, courage, and confidence!
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Four Thoughts that Helped Me Start a New, Healthy Habit
Looking to start a healthy, new habit? Need support for your intentions and motivation? Here are four thoughts, or affirmations, to help you reach your goal.
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Where Do You Want to Go?
Help yourself reach your goals and resolutions in the new year with anabolic thinking instead of catabolic thinking. The way you think may make a difference!
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The Gift of Anxiety
We usually think about anxiety as a burden. What if we were able to think about it as a gift? What would this shift in thought help make possible for us?
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Got Angst? Give Thanks!
Struggling with anxiety? Feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.
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Show that Gremlin Some Sun!
When we expose our negative core beliefs to the light of day — become aware of them, identify them, and challenge them — they begin to lose their power.
