Are You “Shoulding” on Yourself?
Feeling stuck? Sometimes we get in our own way by thinking that we should take one particular path to reach our goal. Stop “shoulding” on yourself!
Feeling stuck? Sometimes we get in our own way by thinking that we should take one particular path to reach our goal. Stop “shoulding” on yourself!
Worried about worst-case scenarios? Swat catastrophic thinking on the nose and stop it in its tracks. Live with calm, courage, and confidence!
Looking to start a healthy, new habit? Need support for your intentions and motivation? Here are four thoughts, or affirmations, to help you reach your goal.
Celebrating change in the moment while holding it loosely as an unexpected visitor frees us to be present with less self-judgment and greater calm.
Your most recent anxious moment can be the “one moment” that matters. Go ahead, play it back in slow motion. Trust me, you’ll be glad you did.
“Paint the elephant.” Allow yourself to make mistakes, to get things wrong, and yet … to have a grand time anyway.
Wherever you are right now in the process of change, congratulate yourself for being brave enough to start the journey.
Use the power of thinking differently to sidestep your inner critic and declare independence from anxiety.
Help yourself reach your goals and resolutions in the new year with anabolic thinking instead of catabolic thinking. The way you think may make a difference!
We usually think about anxiety as a burden. What if we were able to think about it as a gift? What would this shift in thought help make possible for us?