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The Thought Tonic Blog

Where Do You Want to Go?

Help yourself reach your goals and resolutions in the new year with anabolic thinking instead of catabolic thinking. The way you think may make a difference!

The Gift of Anxiety

We usually think about anxiety as a burden. What if we were able to think about it as a gift? What would this shift in thought help make possible for us?

Show that Gremlin Some Sun!

When we expose our negative core beliefs to the light of day — become aware of them, identify them, and challenge them — they begin to lose their power.

Think the Rainbow!

When we believe that one interpretation is the only possible “right” explanation, we close ourselves off from other options that may be helpful.

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