Looking to start a healthy, new habit? Need support for your intentions and motivation? Here are four thoughts, or affirmations, to help you reach your goal.
Help yourself reach your goals and resolutions in the new year with anabolic thinking instead of catabolic thinking. The way you think may make a difference!
We usually think about anxiety as a burden. What if we were able to think about it as a gift? What would this shift in thought help make possible for us?