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Got Angst? Give Thanks!
Struggling with anxiety? Feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.
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Show that Gremlin Some Sun!
When we expose our negative core beliefs to the light of day — become aware of them, identify them, and challenge them — they begin to lose their power.
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Think the Rainbow!
When we believe that one interpretation is the only possible “right” explanation, we close ourselves off from other options that may be helpful.
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Assumptions: A Phantom Menace
Some thoughts and beliefs are helpful to us — they expand what is possible for us; others can limit our view, and so our experiences of life.
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What’s Limiting You?
How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?
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Through A Glass Darkly
We can all get stuck in ways of looking at life that break us down rather than build us up. Join me in cleaning your own invisible eyeglasses of perception!
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Worries Dancing with the Wind
What if we thought about our worries as parts of us that might want a different role in our lives? They work very hard, and are likely ready for something new.
