Skip to content


Struggling with anxiety or self-esteem?  Get ideas from posts in The Thought Tonic Blog for living your life with greater calm, courage, and confidence!

The Gift of Anxiety

We usually think about anxiety as a burden. What if we were able to think about it as a gift? What would this shift in thought help make possible for us?

What’s Limiting You?

How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?

Beauty in the Cracks

I wonder how different our lives would be if we saw beauty, rather than imperfection and brokenness, in more of the “cracks” in the world around us.

Thanks so much for visiting.

Before you go, please sign up for our new monthly newsletter highlighting original and curated resources for mindfulness, meditation, and mental wellness.

We don’t spam! Read our privacy policy for more information.