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Thought Tonic Blog

Ideas and Strategies to Refresh Our Thinking

  • The Thought Tonic Blog

Category: Energy Blocks

Are limiting beliefs, interpretations, assumptions, or gremlins (i.e., your inner critic) getting in your way of living life the way you want?  Get ideas from posts in The Thought Tonic Blog for overcoming these energy blocks and living your life with greater calm, courage, and confidence!

Show that Gremlin Some Sun
Energy Blocks

Show that Gremlin Some Sun!

October 1, 2015April 4, 2019 Scott Kahler2 Comments

When we expose our negative core beliefs to the light of day -- become aware of them, identify them, and challenge them -- they begin to lose their power.

Think the Rainbow
Energy Blocks

Think the Rainbow!

September 1, 2015March 22, 2019 Scott Kahler4 Comments

When we believe that one interpretation is the only possible "right" explanation, we close ourselves off from other options that may be helpful.

A Phantom Menace
Energy Blocks/Perception

Assumptions: A Phantom Menace

August 1, 2015March 15, 2019 Scott Kahler3 Comments

Some thoughts and beliefs are helpful to us -- they expand what is possible for us; others can limit our view, and so our experiences of life.

Limiting Beliefs
Anxiety/Energy Blocks/Perception

What’s Limiting You?

July 1, 2015March 13, 2019 Scott Kahler2 Comments

How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?

Energy Blocks/Perception

Through A Glass Darkly

June 1, 2015March 2, 2019 Scott Kahler9 Comments

We can all get stuck in ways of looking at life that break us down rather than build us up. Join me in cleaning your own invisible eyeglasses of perception!

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