Category: Goals

• Are You “Shoulding” on Yourself?

  

  Feeling stuck? Sometimes we get in our own way by thinking that we should take one particular path to reach our goal. Stop “shoulding” on yourself!

  Scott Kahler, PhD, LMFT, CPC

  Goals, Perception

  All roads lead to Rome, Equifinality, Goals, Perception, Running, Shoulding, Writing

• Four Thoughts that Helped Me Start a New, Healthy Habit

  

  Looking to start a healthy, new habit? Need support for your intentions and motivation? Here are four thoughts, or affirmations, to help you reach your goal.

  Scott Kahler, PhD, LMFT, CPC

  Goals

  Accountability, Affirmations, Anabolic energy, Goals, Habits, Intentions, Motivation, Running, SMART goals, Support

• Sailing Into the Wind: Pacing Change

  

  Wherever you are right now in the process of change, congratulate yourself for being brave enough to start the journey.

  Laurie Budlong-Morse

  Goals, Guest Author, Perception

  Caught in irons, Change, Collaborative therapy, Goals, Pacing, Perception, Postmodern therapy, Self-help, Solution-focused therapy, Tacking upwind

• Where Do You Want to Go?

  

  Help yourself reach your goals and resolutions in the new year with anabolic thinking instead of catabolic thinking. The way you think may make a difference!

  Scott Kahler, PhD, LMFT, CPC

  Goals

  Anabolic energy, Bruce D. Schneider, Catabolic energy, Catastrophic thinking, Energy Leadership, Goals, New Year, Resolutions, Selective attention and memory, Thoughts

• “It’s Not Easy Bein’ Green”

  

  How do you deal with finding yourself a puppet to perspectives that harm or hinder you, rather than help you?

  Scott Kahler, PhD, LMFT, CPC

  Goals, Perception, Perspective

  Behavior, Feeling, Goals, Kermit the Frog, la rana Gustavo, Perception, Perspective, Puppet, Running, Thought