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Ideas and Strategies to Refresh Our Thinking

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Category: Perception

Looking to live your life with greater calm, courage, and confidence? Get ideas to help from posts related to perception in The Thought Tonic Blog.

Are You "Shoulding" on Yourself?
Goals/Perception

Are You “Shoulding” on Yourself?

March 1, 2019March 15, 2019 Scott KahlerLeave a comment

Feeling stuck? Sometimes we get in our own way by thinking that we should take one particular path to reach our goal. Stop "shoulding" on yourself!

Anxiety in Slow Motion
Anxiety/Perception

One Moment: Anxiety in Slow Motion

February 1, 2017January 26, 2019 Laurie Budlong-MorseLeave a comment

“And this will be/The one moment that matters.” -- OK Go, "The One Moment" One of the most disorienting aspects of…

Read More One Moment: Anxiety in Slow Motion

Enjoy the Holidays
Anxiety/Perception

Paint the Elephant: Daring to Enjoy the Holidays

December 1, 2016January 26, 2019 Laurie Budlong-MorseLeave a comment

“Paint the elephant.” Allow yourself to make mistakes, to get it wrong, and yet ... to have a grand time anyway.

Pacing Change
Goals/Perception

Sailing Into the Wind: Pacing Change

November 1, 2016January 26, 2019 Laurie Budlong-MorseLeave a comment

As a young child, I once darted away from my parents and gleefully jumped into the deep end of a…

Read More Sailing Into the Wind: Pacing Change

A Phantom Menace
Energy Blocks/Perception

Assumptions: A Phantom Menace

August 1, 2015March 15, 2019 Scott Kahler3 Comments

Some thoughts and beliefs are helpful to us -- they expand what is possible for us; others can limit our view, and so our experiences of life.

Limiting Beliefs
Anxiety/Energy Blocks/Perception

What’s Limiting You?

July 1, 2015March 13, 2019 Scott Kahler2 Comments

How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?

Energy Blocks/Perception

Through A Glass Darkly

June 1, 2015March 2, 2019 Scott Kahler9 Comments

We can all get stuck in ways of looking at life that break us down rather than build us up. Join me in cleaning your own invisible eyeglasses of perception!

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Recent Posts

  • Are You “Shoulding” on Yourself?
  • Stop Catastrophic Thinking in Its Tracks
  • Four Thoughts that Helped Me Start a New, Healthy Habit
  • Keep Your Coat Handy: How Expecting Setbacks Can Help You Spring Forward
  • One Moment: Anxiety in Slow Motion

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