Keep Your Coat Handy: How Expecting Setbacks Can Help You Spring Forward
Celebrating change in the moment while holding it loosely as an unexpected visitor frees us to be present with less self-judgment and greater calm.
Perspective
Looking to live your life with greater calm, courage, and confidence? Get ideas to help from posts related to perspective in The Thought Tonic Blog.
The Gift of Anxiety
We usually think about anxiety as a burden. What if we were able to think about it as a gift? What would this shift in thought help make possible for us?
Got Angst? Give Thanks!
Struggling with anxiety? Feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.
Worries Dancing with the Wind
What if we thought about our worries as parts of us that might want a different role in our lives? They work very hard, and are likely ready for something new.
What Do You Choose to See?
There is always more than one way to look at things. In your life, who or what are you seeing in ways that aren’t working? What would a different way be?
“It’s Not Easy Bein’ Green”
How do you deal with finding yourself a puppet to perspectives that harm or hinder you, rather than help you?
Beauty in the Cracks
I wonder how different our lives would be if we saw beauty, rather than imperfection and brokenness, in more of the “cracks” in the world around us.