Category: Podcast Episode

• Got Angst? Give Thanks!

  

  Struggling with anxiety? Feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.

  Scott Kahler, PhD, LMFT, CPC

  Anxiety, Gratitude, Perspective, Podcast Episode

  Angst, Anxiety, Attention, Calm, Cognitive behavioral approach, Confidence, Gratitude, Perspective, Selective attention and memory, Thanksgiving

• What Do You Choose to See?

  

  There is always more than one way to look at things. In your life, who or what are you seeing in ways that aren’t working? What would a different way be?

  Scott Kahler, PhD, LMFT, CPC

  Perception, Perspective, Podcast Episode

  Anger, Anxiety, Barry Neil Kaufman, Behavior, Calm, Confidence, Duck-Rabbit illusion, Interpretations, Perception, Perspective

• Beauty in the Cracks

  

  I wonder how different our lives would be if we saw beauty, rather than imperfection and brokenness, in more of the “cracks” in the world around us.

  Scott Kahler, PhD, LMFT, CPC

  Anxiety, Perception, Perspective, Podcast Episode

  Anxiety, Beauty, Brokenness, Fear, Imperfection, Judgment, Kintsugi, Kintsukuroi, Leonard Cohen, Perception, Perspective