Skip to content
  • Facebook
  • Twitter

Thought Tonic Blog

Ideas and Strategies to Refresh Our Thinking

  • The Thought Tonic Blog
Where Do You Want to Go?
Goals

Where Do You Want to Go?

January 1, 2016January 22, 2019 Scott Kahler1 Comment

Help yourself reach your goals and resolutions in the new year with anabolic thinking instead of catabolic thinking. The way you think may make a difference!

The Gift of Anxiety
Anxiety/Perspective

The Gift of Anxiety

December 1, 2015January 18, 2019 Scott Kahler1 Comment

We usually think about anxiety as a burden. What if we were able to think about it as a gift? What would this shift in thought help make possible for us?

Got Angst? Give Thanks!
Anxiety/Gratitude/Perspective

Got Angst? Give Thanks!

November 1, 2015January 23, 2019 Scott Kahler1 Comment

Struggling with anxiety, feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.

Show that Gremlin Some Sun
Energy Blocks

Show that Gremlin Some Sun!

October 1, 2015April 4, 2019 Scott Kahler2 Comments

When we expose our negative core beliefs to the light of day -- become aware of them, identify them, and challenge them -- they begin to lose their power.

Think the Rainbow
Energy Blocks

Think the Rainbow!

September 1, 2015March 22, 2019 Scott Kahler4 Comments

When we believe that one interpretation is the only possible "right" explanation, we close ourselves off from other options that may be helpful.

A Phantom Menace
Energy Blocks/Perception

Assumptions: A Phantom Menace

August 1, 2015March 15, 2019 Scott Kahler3 Comments

Some thoughts and beliefs are helpful to us -- they expand what is possible for us; others can limit our view, and so our experiences of life.

Limiting Beliefs
Anxiety/Energy Blocks/Perception

What’s Limiting You?

July 1, 2015March 13, 2019 Scott Kahler2 Comments

How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?

Posts navigation

Previous 1 2 3 Next

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Recent Posts

  • Are You “Shoulding” on Yourself?
  • Stop Catastrophic Thinking in Its Tracks
  • Four Thoughts that Helped Me Start a New, Healthy Habit
  • Keep Your Coat Handy: How Expecting Setbacks Can Help You Spring Forward
  • One Moment: Anxiety in Slow Motion

Archives

Categories

  • Anxiety
  • Energy Blocks
  • Goals
  • Gratitude
  • Perception
  • Perspective
  • Facebook
  • Twitter
2022 Thought Tonic Blog
Thought Tonic Blog
Proudly powered by WordPress Theme: Appetite.
 

Loading Comments...