Help yourself reach your goals and resolutions in the new year with anabolic thinking instead of catabolic thinking. The way you think may make a difference!
We usually think about anxiety as a burden. What if we were able to think about it as a gift? What would this shift in thought help make possible for us?
Struggling with anxiety, feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.
When we expose our negative core beliefs to the light of day -- become aware of them, identify them, and challenge them -- they begin to lose their power.
When we believe that one interpretation is the only possible "right" explanation, we close ourselves off from other options that may be helpful.
Some thoughts and beliefs are helpful to us -- they expand what is possible for us; others can limit our view, and so our experiences of life.
How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?