Thought Tonic is a resource for ideas to refresh our thinking when we’re feeling stuck or stymied by worries, fear, or self-criticism, so that we can move forward in our lives with greater calm, courage, and confidence.


LATEST POSTS


  • The Gift of Anxiety

    The Gift of Anxiety

    We usually think about anxiety as a burden. What if we were able to think about it as a gift? What would this shift in thought help make possible for us?

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  • Got Angst? Give Thanks!

    Got Angst? Give Thanks!

    Struggling with anxiety? Feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.

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  • Show that Gremlin Some Sun!

    Show that Gremlin Some Sun!

    When we expose our negative core beliefs to the light of day — become aware of them, identify them, and challenge them — they begin to lose their power.

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  • Think the Rainbow!

    Think the Rainbow!

    When we believe that one interpretation is the only possible “right” explanation, we close ourselves off from other options that may be helpful.

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  • Assumptions: A Phantom Menace

    Assumptions: A Phantom Menace

    Some thoughts and beliefs are helpful to us — they expand what is possible for us; others can limit our view, and so our experiences of life.

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  • What’s Limiting You?

    What’s Limiting You?

    How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?

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