Tag: Anabolic energy

• Four Thoughts that Helped Me Start a New, Healthy Habit

  

  Looking to start a healthy, new habit? Need support for your intentions and motivation? Here are four thoughts, or affirmations, to help you reach your goal.

  Scott Kahler, PhD, LMFT, CPC

  Goals

  Accountability, Affirmations, Anabolic energy, Goals, Habits, Intentions, Motivation, Running, SMART goals, Support

• Where Do You Want to Go?

  

  Help yourself reach your goals and resolutions in the new year with anabolic thinking instead of catabolic thinking. The way you think may make a difference!

  Scott Kahler, PhD, LMFT, CPC

  Goals

  Anabolic energy, Bruce D. Schneider, Catabolic energy, Catastrophic thinking, Energy Leadership, Goals, New Year, Resolutions, Selective attention and memory, Thoughts

• Show that Gremlin Some Sun!

  

  When we expose our negative core beliefs to the light of day — become aware of them, identify them, and challenge them — they begin to lose their power.

  View post to subscribe to site newsletter.

  Scott Kahler, PhD, LMFT, CPC

  Energy Blocks

  Anabolic energy, Anxiety, Assumptions, Catabolic energy, Cognitive behavioral therapy, Energy blocks, Energy Leadership Coaching, Gremlins, Inner Critic, Interpretations, Limiting beliefs, Perception

• Think the Rainbow!

  

  When we believe that one interpretation is the only possible “right” explanation, we close ourselves off from other options that may be helpful.

  View post to subscribe to site newsletter.

  Scott Kahler, PhD, LMFT, CPC

  Energy Blocks

  Anabolic energy, Bruce D. Schneider, Catabolic energy, Cognitive behavioral approach, Diana Wynne Jones, Energy blocks, Friedrich Nietzche, Interpretations, Skittles

• Assumptions: A Phantom Menace

  

  Some thoughts and beliefs are helpful to us — they expand what is possible for us; others can limit our view, and so our experiences of life.

  View post to subscribe to site newsletter.

  Scott Kahler, PhD, LMFT, CPC

  Energy Blocks, Perception

  Anabolic energy, Anxious thinking, Assumptions, Catabolic energy, Cognitive behavioral approach, Energy blocks, Perception, Star Wars, The Phantom Menace

• What’s Limiting You?

  

  How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?

  View post to subscribe to site newsletter.

  Scott Kahler, PhD, LMFT, CPC

  Anxiety, Energy Blocks, Perception

  Anabolic energy, Anxiety, Bruce D. Schneider, Catabolic energy, Cognitive behavioral approach, Energy blocks, Limiting beliefs, Orison Swett Marden, Perception, Roger Bannister

• Through A Glass Darkly

  

  We can all get stuck in ways of looking at life that break us down rather than build us up. Join me in cleaning your own invisible eyeglasses of perception!

  View post to subscribe to site newsletter.

  Scott Kahler, PhD, LMFT, CPC

  Energy Blocks, Perception

  Anabolic energy, Assumptions, Bruce D. Schneider, Catabolic energy, Cognitive behavioral therapy, Energy blocks, Energy Leadership, Gremlins, Inner Critic, Interpretations, Limiting beliefs, P.J. O’Rourke, Perception