Four Thoughts that Helped Me Start a New, Healthy Habit
Looking to start a healthy, new habit? Need support for your intentions and motivation? Here are four thoughts, or affirmations, to help you reach your goal.
Anabolic energy
Where Do You Want to Go?
Help yourself reach your goals and resolutions in the new year with anabolic thinking instead of catabolic thinking. The way you think may make a difference!
Show that Gremlin Some Sun!
When we expose our negative core beliefs to the light of day — become aware of them, identify them, and challenge them — they begin to lose their power.
Think the Rainbow!
When we believe that one interpretation is the only possible “right” explanation, we close ourselves off from other options that may be helpful.
Assumptions: A Phantom Menace
Some thoughts and beliefs are helpful to us — they expand what is possible for us; others can limit our view, and so our experiences of life.
What’s Limiting You?
How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?
Through A Glass Darkly
We can all get stuck in ways of looking at life that break us down rather than build us up. Join me in cleaning your own invisible eyeglasses of perception!