Worried about worst-case scenarios? Swat catastrophic thinking on the nose and stop it in its tracks. Live with calm, courage, and confidence!
“And this will be/The one moment that matters.” -- OK Go, "The One Moment" One of the most disorienting aspects of…
We usually think about anxiety as a burden. What if we were able to think about it as a gift? What would this shift in thought help make possible for us?
Struggling with anxiety, feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.
When we expose our negative core beliefs to the light of day -- become aware of them, identify them, and challenge them -- they begin to lose their power.
How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?
What if we thought about our worries as parts of us that might want a different role in our lives? They work very hard, and are likely ready for something new.