Tag: Anxiety

• Stop Catastrophic Thinking in Its Tracks

  

  Worried about worst-case scenarios? Swat catastrophic thinking on the nose and stop it in its tracks. Live with calm, courage, and confidence!

  Scott Kahler, PhD, LMFT, CPC

  Anxiety

  Anxiety, Anxious thinking, Catastrophic thinking, Catastrophizing, The Wizard of Oz (1939 film)

• The Gift of Anxiety

  

  We usually think about anxiety as a burden. What if we were able to think about it as a gift? What would this shift in thought help make possible for us?

  Scott Kahler, PhD, LMFT, CPC

  Anxiety, Perspective

  Anxiety, Calm, Christmas, Confidence, Courage, Growth, Healing, Holiday season, Perspective, Thoughts

• Got Angst? Give Thanks!

  

  Struggling with anxiety? Feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.

  Scott Kahler, PhD, LMFT, CPC

  Anxiety, Gratitude, Perspective, Podcast Episode

  Angst, Anxiety, Attention, Calm, Cognitive behavioral approach, Confidence, Gratitude, Perspective, Selective attention and memory, Thanksgiving

• Show that Gremlin Some Sun!

  

  When we expose our negative core beliefs to the light of day — become aware of them, identify them, and challenge them — they begin to lose their power.

  Scott Kahler, PhD, LMFT, CPC

  Energy Blocks

  Anabolic energy, Anxiety, Assumptions, Catabolic energy, Cognitive behavioral therapy, Energy blocks, Energy Leadership Coaching, Gremlins, Inner Critic, Interpretations, Limiting beliefs, Perception

• What’s Limiting You?

  

  How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?

  Scott Kahler, PhD, LMFT, CPC

  Anxiety, Energy Blocks, Perception

  Anabolic energy, Anxiety, Bruce D. Schneider, Catabolic energy, Cognitive behavioral approach, Energy blocks, Limiting beliefs, Orison Swett Marden, Perception, Roger Bannister

• Worries Dancing with the Wind

  

  What if we thought about our worries as parts of us that might want a different role in our lives? They work very hard, and are likely ready for something new.

  Scott Kahler, PhD, LMFT, CPC

  Anxiety, Perspective

  Anxiety, Calm, Confidence, Courage, May Sarton, Parts, Perspective, Well-being, Worries, Worry, Worrying

• What Do You Choose to See?

  

  There is always more than one way to look at things. In your life, who or what are you seeing in ways that aren’t working? What would a different way be?

  Scott Kahler, PhD, LMFT, CPC

  Perception, Perspective

  Anger, Anxiety, Barry Neil Kaufman, Behavior, Calm, Confidence, Duck-Rabbit illusion, Interpretations, Perception, Perspective