Tag: Anxiety
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Stop Catastrophic Thinking in Its Tracks
Worried about worst-case scenarios? Swat catastrophic thinking on the nose and stop it in its tracks. Live with calm, courage, and confidence!
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The Gift of Anxiety
We usually think about anxiety as a burden. What if we were able to think about it as a gift? What would this shift in thought help make possible for us?
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Got Angst? Give Thanks!
Struggling with anxiety? Feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.
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Show that Gremlin Some Sun!
When we expose our negative core beliefs to the light of day — become aware of them, identify them, and challenge them — they begin to lose their power.
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What’s Limiting You?
How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?