Stop Catastrophic Thinking in Its Tracks
Worried about worst-case scenarios? Swat catastrophic thinking on the nose and stop it in its tracks. Live with calm, courage, and confidence!
Anxious thinking
Paint the Elephant: Daring to Enjoy the Holidays
“Paint the elephant.” Allow yourself to make mistakes, to get things wrong, and yet … to have a grand time anyway.
Assumptions: A Phantom Menace
Some thoughts and beliefs are helpful to us — they expand what is possible for us; others can limit our view, and so our experiences of life.