Tag: Anxious thinking

• Stop Catastrophic Thinking in Its Tracks

  

  Worried about worst-case scenarios? Swat catastrophic thinking on the nose and stop it in its tracks. Live with calm, courage, and confidence!

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  Scott Kahler, PhD, LMFT, CPC

  Anxiety

  Anxiety, Anxious thinking, Catastrophic thinking, Catastrophizing, The Wizard of Oz (1939 film)

• Paint the Elephant: Daring to Enjoy the Holidays

  

  “Paint the elephant.” Allow yourself to make mistakes, to get things wrong, and yet … to have a grand time anyway.

  Laurie Budlong-Morse

  Anxiety, Guest Author, Perception

  Anxious thinking, Attention, Big Magic, Calm, Elizabeth Gilbert, Holidays, Outcome, Perception, Process, Self-help

• Assumptions: A Phantom Menace

  

  Some thoughts and beliefs are helpful to us — they expand what is possible for us; others can limit our view, and so our experiences of life.

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  Scott Kahler, PhD, LMFT, CPC

  Energy Blocks, Perception

  Anabolic energy, Anxious thinking, Assumptions, Catabolic energy, Cognitive behavioral approach, Energy blocks, Perception, Star Wars, The Phantom Menace