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Ideas and Strategies to Refresh Our Thinking

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Tag: Attention

Anxiety in Slow Motion
Anxiety/Perception

One Moment: Anxiety in Slow Motion

February 1, 2017January 26, 2019 Laurie Budlong-MorseLeave a comment

“And this will be/The one moment that matters.” -- OK Go, "The One Moment" One of the most disorienting aspects of…

Read More One Moment: Anxiety in Slow Motion

Enjoy the Holidays
Anxiety/Perception

Paint the Elephant: Daring to Enjoy the Holidays

December 1, 2016January 26, 2019 Laurie Budlong-MorseLeave a comment

“Paint the elephant.” Allow yourself to make mistakes, to get it wrong, and yet ... to have a grand time anyway.

Got Angst? Give Thanks!
Anxiety/Gratitude/Perspective

Got Angst? Give Thanks!

November 1, 2015January 23, 2019 Scott Kahler1 Comment

Struggling with anxiety, feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.

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