Tag: Attention

• Paint the Elephant: Daring to Enjoy the Holidays

  

  “Paint the elephant.” Allow yourself to make mistakes, to get things wrong, and yet … to have a grand time anyway.

  Laurie Budlong-Morse

  Anxiety, Guest Author, Perception

  Anxious thinking, Attention, Big Magic, Calm, Elizabeth Gilbert, Holidays, Outcome, Perception, Process, Self-help

• Got Angst? Give Thanks!

  

  Struggling with anxiety? Feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.

  Scott Kahler, PhD, LMFT, CPC

  Anxiety, Gratitude, Perspective, Podcast Episode

  Angst, Anxiety, Attention, Calm, Cognitive behavioral approach, Confidence, Gratitude, Perspective, Selective attention and memory, Thanksgiving