One Moment: Anxiety in Slow Motion
Your most recent anxious moment can be the “one moment” that matters. Go ahead, play it back in slow motion. Trust me, you’ll be glad you did.
Attention
Paint the Elephant: Daring to Enjoy the Holidays
“Paint the elephant.” Allow yourself to make mistakes, to get things wrong, and yet … to have a grand time anyway.
Got Angst? Give Thanks!
Struggling with anxiety? Feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.