Once, about this time of year as the first signals of spring began to say hello, I found myself captivated…
“And this will be/The one moment that matters.” -- OK Go, "The One Moment" One of the most disorienting aspects of…
“Paint the elephant.” Allow yourself to make mistakes, to get it wrong, and yet ... to have a grand time anyway.
We usually think about anxiety as a burden. What if we were able to think about it as a gift? What would this shift in thought help make possible for us?
Struggling with anxiety, feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.
What if we thought about our worries as parts of us that might want a different role in our lives? They work very hard, and are likely ready for something new.
There is always more than one way to look at things. In your life, who or what are you seeing in ways that aren't working? What would a different way be?