Keep Your Coat Handy: How Expecting Setbacks Can Help You Spring Forward

Once, about this time of year as the first signals of spring began to say hello, I found myself captivated on an ordinary walk around my neighborhood.  Tiny, purple crocuses were beginning to bloom amid the still brown grass, an eager bee delighted in the almost forgotten taste of pollen.  The contrast was striking, vivid… Read More

Sailing Into the Wind: Pacing Change

As a young child, I once darted away from my parents and gleefully jumped into the deep end of a pool.  I had done this many times before with my water wings on to keep me afloat, but this time was different: I jumped in bare armed with no inflated support to buoy me.  Fortunately,… Read More