Got Angst? Give Thanks!
Struggling with anxiety? Feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.
Cognitive behavioral approach
Think the Rainbow!
When we believe that one interpretation is the only possible “right” explanation, we close ourselves off from other options that may be helpful.
Assumptions: A Phantom Menace
Some thoughts and beliefs are helpful to us — they expand what is possible for us; others can limit our view, and so our experiences of life.
What’s Limiting You?
How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?