Tag: Cognitive behavioral approach

• Got Angst? Give Thanks!

  

  Struggling with anxiety? Feeling stressed? Think Thanksgiving all year round, and shift your perspective through practicing gratitude.

  Scott Kahler, PhD, LMFT, CPC

  Anxiety, Gratitude, Perspective, Podcast Episode

  Angst, Anxiety, Attention, Calm, Cognitive behavioral approach, Confidence, Gratitude, Perspective, Selective attention and memory, Thanksgiving

• Think the Rainbow!

  

  When we believe that one interpretation is the only possible “right” explanation, we close ourselves off from other options that may be helpful.

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  Scott Kahler, PhD, LMFT, CPC

  Energy Blocks

  Anabolic energy, Bruce D. Schneider, Catabolic energy, Cognitive behavioral approach, Diana Wynne Jones, Energy blocks, Friedrich Nietzche, Interpretations, Skittles

• Assumptions: A Phantom Menace

  

  Some thoughts and beliefs are helpful to us — they expand what is possible for us; others can limit our view, and so our experiences of life.

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  Scott Kahler, PhD, LMFT, CPC

  Energy Blocks, Perception

  Anabolic energy, Anxious thinking, Assumptions, Catabolic energy, Cognitive behavioral approach, Energy blocks, Perception, Star Wars, The Phantom Menace

• What’s Limiting You?

  

  How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?

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  Scott Kahler, PhD, LMFT, CPC

  Anxiety, Energy Blocks, Perception

  Anabolic energy, Anxiety, Bruce D. Schneider, Catabolic energy, Cognitive behavioral approach, Energy blocks, Limiting beliefs, Orison Swett Marden, Perception, Roger Bannister