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Thought Tonic Blog

Ideas and Strategies to Refresh Our Thinking

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Tag: Cognitive behavioral therapy

Show that Gremlin Some Sun
Energy Blocks

Show that Gremlin Some Sun!

October 1, 2015April 4, 2019 Scott Kahler2 Comments

When we expose our negative core beliefs to the light of day -- become aware of them, identify them, and challenge them -- they begin to lose their power.

Energy Blocks/Perception

Through A Glass Darkly

June 1, 2015March 2, 2019 Scott Kahler9 Comments

We can all get stuck in ways of looking at life that break us down rather than build us up. Join me in cleaning your own invisible eyeglasses of perception!

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