Tag: Courage

• The Gift of Anxiety

  

  We usually think about anxiety as a burden. What if we were able to think about it as a gift? What would this shift in thought help make possible for us?

  Scott Kahler, PhD, LMFT, CPC

  Anxiety, Perspective

  Anxiety, Calm, Christmas, Confidence, Courage, Growth, Healing, Holiday season, Perspective, Thoughts

• Worries Dancing with the Wind

  

  What if we thought about our worries as parts of us that might want a different role in our lives? They work very hard, and are likely ready for something new.

  Scott Kahler, PhD, LMFT, CPC

  Anxiety, Perspective

  Anxiety, Calm, Confidence, Courage, May Sarton, Parts, Perspective, Well-being, Worries, Worry, Worrying