Are You “Shoulding” on Yourself?
Feeling stuck? Sometimes we get in our own way by thinking that we should take one particular path to reach our goal. Stop “shoulding” on yourself!
Goals
Four Thoughts that Helped Me Start a New, Healthy Habit
Looking to start a healthy, new habit? Need support for your intentions and motivation? Here are four thoughts, or affirmations, to help you reach your goal.
Sailing Into the Wind: Pacing Change
Wherever you are right now in the process of change, congratulate yourself for being brave enough to start the journey.
Where Do You Want to Go?
Help yourself reach your goals and resolutions in the new year with anabolic thinking instead of catabolic thinking. The way you think may make a difference!
“It’s Not Easy Bein’ Green”
How do you deal with finding yourself a puppet to perspectives that harm or hinder you, rather than help you?