Feeling stuck? Sometimes we get in our own way by thinking that we should take one particular path to reach our goal. Stop "shoulding" on yourself!
Looking to start a healthy, new habit? Need support for your intentions and motivation? Here are four thoughts, or affirmations, to help you reach your goal.
As a young child, I once darted away from my parents and gleefully jumped into the deep end of a…
Help yourself reach your goals and resolutions in the new year with anabolic thinking instead of catabolic thinking. The way you think may make a difference!
How do you deal with finding yourself a puppet to perspectives that harm or hinder you, rather than help you?