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“And this will be/The one moment that matters.” — OK Go, “The One Moment” One of the most disorienting aspects of anxious moments is the way our thoughts and physical sensations can race ahead of us. In these instances, we typically can’t quite catch up to our minds and bodies long enough to make sense… Read More
“Paint the elephant.”
Allow yourself to make mistakes, to get it wrong, and yet … to have a grand time anyway. Read More
As a young child, I once darted away from my parents and gleefully jumped into the deep end of a pool. I had done this many times before with my water wings on to keep me afloat, but this time was different: I jumped in bare armed with no inflated support to buoy me. Fortunately,… Read More
When we expose our negative core beliefs to the light of day — become aware of them, identify them, and challenge them — they begin to lose their power. Read More
When we believe that one interpretation is the only possible “right” explanation, we close ourselves off from other options that may be helpful. Read More
Some thoughts and beliefs are helpful to us — they expand what is possible for us; others can limit our view, and so our experiences of life. Read More
How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful? Read More
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