Are You “Shoulding” on Yourself?
Feeling stuck? Sometimes we get in our own way by thinking that we should take one particular path to reach our goal. Stop “shoulding” on yourself!
Perception
One Moment: Anxiety in Slow Motion
Your most recent anxious moment can be the “one moment” that matters. Go ahead, play it back in slow motion. Trust me, you’ll be glad you did.
Paint the Elephant: Daring to Enjoy the Holidays
“Paint the elephant.” Allow yourself to make mistakes, to get things wrong, and yet … to have a grand time anyway.
Sailing Into the Wind: Pacing Change
Wherever you are right now in the process of change, congratulate yourself for being brave enough to start the journey.
Show that Gremlin Some Sun!
When we expose our negative core beliefs to the light of day — become aware of them, identify them, and challenge them — they begin to lose their power.
Assumptions: A Phantom Menace
Some thoughts and beliefs are helpful to us — they expand what is possible for us; others can limit our view, and so our experiences of life.
What’s Limiting You?
How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?
Through A Glass Darkly
We can all get stuck in ways of looking at life that break us down rather than build us up. Join me in cleaning your own invisible eyeglasses of perception!
What Do You Choose to See?
There is always more than one way to look at things. In your life, who or what are you seeing in ways that aren’t working? What would a different way be?
“It’s Not Easy Bein’ Green”
How do you deal with finding yourself a puppet to perspectives that harm or hinder you, rather than help you?