Feeling stuck? Sometimes we get in our own way by thinking that we should take one particular path to reach our goal. Stop "shoulding" on yourself!
One Moment: Anxiety in Slow Motion
“And this will be/The one moment that matters.” -- OK Go, "The One Moment" One of the most disorienting aspects of…
Paint the Elephant: Daring to Enjoy the Holidays
“Paint the elephant.” Allow yourself to make mistakes, to get it wrong, and yet ... to have a grand time anyway.
Sailing Into the Wind: Pacing Change
As a young child, I once darted away from my parents and gleefully jumped into the deep end of a…
Show that Gremlin Some Sun!
When we expose our negative core beliefs to the light of day -- become aware of them, identify them, and challenge them -- they begin to lose their power.
Assumptions: A Phantom Menace
Some thoughts and beliefs are helpful to us -- they expand what is possible for us; others can limit our view, and so our experiences of life.
What’s Limiting You?
How is the way that you are seeing things influencing what is possible for you? What are other thoughts and beliefs that would be more helpful?