Tag: Running

• Are You “Shoulding” on Yourself?

  

  Feeling stuck? Sometimes we get in our own way by thinking that we should take one particular path to reach our goal. Stop “shoulding” on yourself!

  Scott Kahler, PhD, LMFT, CPC

  Goals, Perception

  All roads lead to Rome, Equifinality, Goals, Perception, Running, Shoulding, Writing

• Four Thoughts that Helped Me Start a New, Healthy Habit

  

  Looking to start a healthy, new habit? Need support for your intentions and motivation? Here are four thoughts, or affirmations, to help you reach your goal.

  Scott Kahler, PhD, LMFT, CPC

  Goals

  Accountability, Affirmations, Anabolic energy, Goals, Habits, Intentions, Motivation, Running, SMART goals, Support

• “It’s Not Easy Bein’ Green”

  

  How do you deal with finding yourself a puppet to perspectives that harm or hinder you, rather than help you?

  Scott Kahler, PhD, LMFT, CPC

  Goals, Perception, Perspective

  Behavior, Feeling, Goals, Kermit the Frog, la rana Gustavo, Perception, Perspective, Puppet, Running, Thought