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Ideas and Strategies to Refresh Our Thinking

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Tag: Self-help

Perspective

Keep Your Coat Handy: How Expecting Setbacks Can Help You Spring Forward

March 1, 2017January 26, 2019 Laurie Budlong-MorseLeave a comment

Once, about this time of year as the first signals of spring began to say hello, I found myself captivated…

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Anxiety in Slow Motion
Anxiety/Perception

One Moment: Anxiety in Slow Motion

February 1, 2017January 26, 2019 Laurie Budlong-MorseLeave a comment

“And this will be/The one moment that matters.” -- OK Go, "The One Moment" One of the most disorienting aspects of…

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Enjoy the Holidays
Anxiety/Perception

Paint the Elephant: Daring to Enjoy the Holidays

December 1, 2016January 26, 2019 Laurie Budlong-MorseLeave a comment

“Paint the elephant.” Allow yourself to make mistakes, to get it wrong, and yet ... to have a grand time anyway.

Pacing Change
Goals/Perception

Sailing Into the Wind: Pacing Change

November 1, 2016January 26, 2019 Laurie Budlong-MorseLeave a comment

As a young child, I once darted away from my parents and gleefully jumped into the deep end of a…

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Recent Posts

  • Are You “Shoulding” on Yourself?
  • Stop Catastrophic Thinking in Its Tracks
  • Four Thoughts that Helped Me Start a New, Healthy Habit
  • Keep Your Coat Handy: How Expecting Setbacks Can Help You Spring Forward
  • One Moment: Anxiety in Slow Motion

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