Keep Your Coat Handy: How Expecting Setbacks Can Help You Spring Forward
Celebrating change in the moment while holding it loosely as an unexpected visitor frees us to be present with less self-judgment and greater calm.
Self-help
One Moment: Anxiety in Slow Motion
Your most recent anxious moment can be the “one moment” that matters. Go ahead, play it back in slow motion. Trust me, you’ll be glad you did.
Paint the Elephant: Daring to Enjoy the Holidays
“Paint the elephant.” Allow yourself to make mistakes, to get things wrong, and yet … to have a grand time anyway.
Sailing Into the Wind: Pacing Change
Wherever you are right now in the process of change, congratulate yourself for being brave enough to start the journey.