One Moment: Anxiety in Slow Motion
Your most recent anxious moment can be the “one moment” that matters. Go ahead, play it back in slow motion. Trust me, you’ll be glad you did.
Thoughts
Where Do You Want to Go?
Help yourself reach your goals and resolutions in the new year with anabolic thinking instead of catabolic thinking. The way you think may make a difference!
The Gift of Anxiety
We usually think about anxiety as a burden. What if we were able to think about it as a gift? What would this shift in thought help make possible for us?