One Moment: Anxiety in Slow Motion
Your most recent anxious moment can be the “one moment” that matters. Go ahead, play it back in slow motion. Trust me, you’ll be glad you did.
Your most recent anxious moment can be the “one moment” that matters. Go ahead, play it back in slow motion. Trust me, you’ll be glad you did.
What if we thought about our worries as parts of us that might want a different role in our lives? They work very hard, and are likely ready for something new.